THE GLENELG SHIELD
  • News
  • Features
  • Sports
  • A&E
  • Opinions
  • Podcasts
  • Shield Staff
  • Coffeehouse 2022
  • School Event Photos

FEATURES

healthy foods to boost your mood!

3/30/2022

0 Comments

 
By: Caitlin Silver 
Picture
Everyone knows the craving for a rewarding relish of a nice dish. But did you know that your mood may be impacted because of your nutrition intake?

What you put in your body is even more crucial. Adopting a diet to your lifestyle is key. Whether you are a couch potato, an avid runner, one that gets an average amount of cardio in a day, food is a necessity.

Foods and calorie intake are devised for the improved function of people.

Picture
Runner/ athlete

According to healthline.com, What’s the Best Diet for Runners? Nutrition Tips and More, foods and dishes containing a sufficient amount of carbs, protein and fats are best. This will aid the runner to their developing muscle and will help maintain energy for even post-runs. After a vigorous run, you may crave a healthy dish containing lots of protein that is decently light but sufficient. 

Examples: Eggs, fruits, vegetables, ricotta cheese, pasta.


Picture
Regular Activity

According to  familydoctor.org, 
Vitamins and Minerals: How to Get What You Need, make sure that you consume enough calcium, potassium, fiber, magnesium and the essential vitamins A, C, D and E. These will support basic cognitive function and keep the body functioning. These vitamins are responsible for regulating maintaining strong bones, blood pressure, blood sugar, essential organs and rebuilding other elements and proteins in the body.


Examples: Fish, bananas, yogurt, nuts, kale.


Picture
​On a Diet

Health.usnews.com,
Use These 8 Foods to Help You Lose Weight, advises that people should alter their diet by “Eat[ing] food. Not too much. Mostly plants.” Sticking to a diet of mostly fruits and vegetables will depreciate one's caloric intake and provide one with very essential nutrients.

0 Comments



Leave a Reply.

    Archives

    January 2023
    December 2022
    November 2022
    October 2022
    May 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    January 2021
    December 2020
    November 2020
    May 2020
    January 2020
    December 2019
    May 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    June 2017
    April 2017
    March 2017
    February 2017
    December 2016
    November 2016

Features
Sports
A&E
News
Opinions
​Media
Club Spotlight
Staff
Contact Us
  • News
  • Features
  • Sports
  • A&E
  • Opinions
  • Podcasts
  • Shield Staff
  • Coffeehouse 2022
  • School Event Photos